2025

JANUARY

Saturday, 25th January 2025

09:00 - 14:00

Serenity Workshop with Constanze Lullies at YogaTopia

“God, give me the serenity to accept things that I cannot change,

the courage to change things that I can change,

and the wisdom to distinguish the one from the other.” Reinhold Niebuhr (1892-1971).

Who wouldn't want to face challenges with calm and composure and stay centered even in turbulent times?

In this workshop, you will learn mindfulness and yoga exercises that can help you to consciously face life with patience, kindness and compassion.

Look forward to an inspiring combination of meditation, yoga asanas, a compact theoretical input and plenty of time for your questions.

Price: CHF100.-

For further information please contact Constanze contact@constanzelullies.com.

2026

JANUARY

100H Yoga Intensive Training with Claire Dalloz

16th January 2026, 18:00 – 25th May 2026, 16:00

YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg

Details:

Do you practice yoga and would like to learn more about this abundant practice and philosophy? Are you a yoga teacher? Have you just finished a teacher training course and would like to deepen your practice?

If you answered YES to any of the above questions then this might be just the course for you!

From January to May 2024 Claire will offer a process-oriented course that will deeply transform you and your understanding of the practices of yoga. The main focus will be on the practice of the various aspects of Hatha Yoga.

Functionally correct alignment of asanas and understanding of appropriate use of yoga props, including the yoga chair.
Principles of hands-on adjustments
Kriya and Pranayama practice.
Various meditation techniques - seated meditation, walking meditation, the 4 cardinal directions meditation, etc.
Mantra practice
In addition, you will deepen your knowledge of functional anatomy, the subtle yoga body, (chakras, koshas, nadis, vayus, bandhas) and yoga philosophy.
There is space for your concerns as a yoga teacher or practitioner. Claire will accompany you on your path, and in group or individual sessions we will clarify your questions.

Modules: