Arrive | Slow Down | Let Go - Yoga Retreat with Claire Dalloz

 

Thursday, November 27, 2025, 16:00 

Sunday, November 30, 2025, 12:00

Sutra House

36 Rütiring Riehen, BS, 4125 Switzerland 

 

Details:

Join experienced yoga teacher Claire Dalloz for a long weekend in the beautiful Sutra House. Find peace in the hustle and bustle at the end of the year, to ground and nourish yourself on all levels.

 

Arrive – various yoga exercises and breathing techniques lead you step by step into the present moment. You feel your body and mind relax more and more.

 

Slow down – in a world that is often characterized by speed and time pressure, this short retreat gives you the opportunity to slow down. Through mindful practice and meditative elements, you learn to quiet your thoughts and distance yourself from external stimuli. This way you can find inner clarity and serenity.

 

Letting go - what is weighing you down? What thoughts or feelings are preventing you from feeling free and light? This time of conscious retreat encourages you to let go of old patterns and unnecessary burdens. Through targeted yoga sequences, meditations and reflections, you will create space for renewal and can free yourself from everything that no longer suits you.

 

This retreat offers you:

  • deep-acting yoga and breathing exercises
  • meditation and mindfulness exercises to promote relaxation
  • Time for personal reflection and inner growth
  • space for exchange and silence

Between yoga sessions there is enough free time to rest, read, take a walk in the nearby forest or enjoy the sauna, steam bath or a massage.

 

This yoga retreat is aimed at yogis and yoginis with a regular practice of at least two years. 

Claire teaches in German.

 

The program (subject to change)

Thursday, November 27, 2025

between 2:00 p.m. and 3:30 p.m.: Check-in and room 

4:00 p.m.: Meeting point and welcome in the library/fireplace room 

then until about 6:00 p.m.: dynamic yoga 

6:30 p.m. to 8:00 p.m.: Dinner 

followed by a welcome round and evening meditation

 

Friday, November 28th and Saturday, November 29th, 2025

from 7:00 am: tea in the fireplace room 

7:30 am to approx. 8:15 am: pranayama, mantra, meditation 

followed by a short break with tea, dried fruit, nuts 

8:30 am to approx. 10:30 am: dynamic asana practice  

11:00 am to 12 pm: breakfast/brunch 

followed by time to relax, walk, sauna, steam bath, massage 

4:00 pm to 6:00 pm: mantra, yin/restorative yoga 

6:30 pm to 8 pm: dinner 

followed by optional evening program (e.g. dance, film)

 

Sunday, November 30, 2025

from 7:00 am: tea in the fireplace room 

7:30 am to 8:15 am: pranayama, mantra, meditation 

followed by a short break with tea, dried fruit, nuts 

8:30 am to 10:15 am: dynamic asana practice / final round 

10:30 am: breakfast/brunch 

until 12:00 pm: check-out

 

Price per person

CHF 1,090.- in a double/twin room (2 people) 

CHF 1,190.- in the 50m2 suite for two people (double bed and pull-out sofa). The suite is particularly suitable for a couple or two friends

 

If available: 

CHF 1,290.- in a double/twin room for single use (1 person) 

CHF 1,390.- in a 50m2 suite for single use (1 person)

 

There are only a few rooms available for single use. They are allocated on a first come, first served basis. 

All rooms have a private shower and toilet.

 

These prices include

  • 3 nights at Sutra House in the selected room category
  • vegetarian half board (breakfast/brunch and dinner)
  • dried fruits, nuts, smoothie etc. before morning practice
  • tea, tap water and fruit at any time
  • all yoga classes
  • use of yoga mats and aids (cushions, blankets, blocks, straps)
  • use of the private outdoor pool (not heated), steam bath and sauna
  • WiFi

Not included are

  • travel expenses
  • additional drinks and snacks from the house bar
  • massages

Massage

It is possible to book a massage for the free Friday and Saturday afternoons. Retreat participants will receive further information directly. Massages are not included in the price and must be paid for in cash on site.

 

For further information please contact Claire info@yogatopia.ch.